If you suffer from back pain, stiff hips or tight joints it's time to check out Trapeze Yoga! Focus on alleviating back pain using your own body weight & inversion yoga to naturally decompress the spine by hanging upside down! Take traditional yoga up off the mat for a fun, relieving & invigorating experience for a variety of ages! Creating space between the vertebra (spinal traction) alleviating back pain, building core & grip strength while improving flexibility! Dynamic postures on the Trapeze allow us to achieve deeper, passive backbends, splits & hip openers you can't achieve on the mat with traditional yoga!
Lack of Strength, Flexibility & Balance = Stress & Tension in our bodies. The leading causes of injury & chronic pain to neck, shoulders, back muscles, hips, & the upper legs here in the US, 80% in fact. Our lives can be demanding from home to work life or extracurricular activities we are sitting, hunching over, lifting heavy objects, carrying children lacking movement all which contributes to what we call "locked up" spine, making us way more prone to injury. An inversion system like the Yoga Trapeze allows us to create space with the vertebrae; when pulling is added to pushing & holding, we add a new level of dynamic workouts to yoga, strengthening our core deeper, working ligaments & muscles not normally touched. If long-term spinal health is something you're looking for - flexibility & movement are essential key components to achieving that.
At Trapeze Yoga we offer a variety of classes from our normal 60 minute Private or Group class to our 30 minute Lunchtime classes for a quick hit before heading back to the office. Please let us know if you have any questions. Coming soon Shoulder, Hips, & Whole Body workout classes!
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Feel free to contact us with any questions, or to learn more about our class schedules check out our MindBody App.
735 North Main Street, #800 Alpharetta, Georgia 30009
Sunday & Monday: CLOSED
Tuesday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 4 PM